Powercore 360 University

All Courses

Training the Hip Turn

Learn how to turn the hips using PC360 Hip Harness.

All Courses

Training the Shoulder & Torso Turn

Learn the importance of the shoulder or torso turn and how to use the PC360 Torso Harness to improve your ability to turn your shoulders and torso.

All Courses, Hip and Shoulder Separation

Hip and Shoulder Separation with PC360 Equipment

This program is for rotational athletes, 15+ years of age, who want to hit, throw, kick or punch with greater rotational power that comes from the correct use of the core, commonly referred to as Hip & Shoulder Separation.

All Courses, Athletic Strength & Conditioning Programs

Athletic Mobility & Stability

This program is for all athletes, typically 15 years and older, who need the ability to perform a variety of common sports movements with normal mobility & stability.

All Courses, Vertical Jump

Vertical Jump Program at Home

This program is designed to increase vertical jump in the home environment for healthy athletes 13 and older. This program uses exercise equipment commonly found at home or easily available.

All Courses, Baseball & Softball Throwing

Arm & Shoulder Strength for Overhead Throwing & Hitting

Any athlete who throws or hits a ball or other sports implement overhead (baseball, football, lacrosse, softball, tennis, volleyball...).

All Courses

Volleyball Power Conditioning Circuit

All Courses

Volleyball Power Hitting Program - with PC360 Equipment

Any volleyball player who wants to hit a ball harder. This program will focus on the necessary strength, power & speed of the shoulders, chest & hips, to turn faster to hit with greater power & arm speed.

All Courses

Volleyball Power Hitting Program - No PC360 Equipment Required

Any volleyball player who wants to learn proper power hitting mechanics or technique. This program will teach you the foundational power hitting mechanics without the use of any PC360 equipment.

All Courses

Volleyball Arm Patterning Program

This program teaches and trains arm swing mechanics that will allow a volleyball player to tolerate hitting a volleyball hard reducing shoulder and/or back pain.

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Power Hitting for 9 -11 Year Olds

Baseball & softball athletes, 9-11 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely hit with greater power & bat speed.

All Courses

Power Hitting for 12-14 Year Olds

Baseball & softball athletes, 12-14 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely hit with greater power & bat speed.

All Courses

Power Hitting for 15+ Year Olds

This advanced power hitting program for Baseball & Softball athletes ages 15+. This program will strengthen the muscles of the hip, pelvis, core and spine to better perform & tolerate ideal power hitting mechanics with greater bat & ball speed.

All Courses, Baseball & Softball Throwing

Level 1 - Overhand Arm Care & Velocity Program for 15+ Year Olds

Baseball &softball athletes, 15-18 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely throw and baseball or softball overhead.

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Level 2 - Overhand Arm Care & Velocity Program for 15+ Year Olds

Baseball &softball athletes, 15-18 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely throw and baseball or softball overhead.

All Courses, Baseball & Softball Throwing

Overhand Arm Care & Velocity Program for 12 - 14 Year Olds

Baseball & softball athletes, 12-14 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely throw and baseball or softball overhead.

All Courses

Eliminating Early Extension

Learn how to eliminate early hip extension in the golf swing using PC360 Training Equipment.

All Courses, Football Throwing

QB Arm & Shoulder Strength Program

Quarterbacks wanting to learn to strengthen their arm & shoulders to improve their throwing mechanics and increase arm and ball velocity should use this program.

All Courses, Baseball & Softball Hitting, Baseball & Softball Throwing

Baseball & Softball Power Conditioning Circuit

All Courses

12 Week Effortless Power Golf Program

This program is for any golfer who wants to swing & play better golf, to hit it further, straighter and more consistently, with less stress on the back, spine, shoulders & body.

All Courses

How to Turn Hips in Golf Swing

Learn how to correctly turn your hips in the golf swing.

All Courses

Volleyball Warmup for Coaches

This general warm-up is used at the start of a PC360 Volleyball Power Hitting Lesson or workout.