Course curriculum

  • 1

    Effortless Power® - Overhead Throwing & Hitting Program

    • Who Should Do This Program?

    • Introduction
  • 2

    The Setup

    • Teach Piece

    • The Drill
  • 3

    The Load

    • Teach Piece

    • The Drill
  • 4

    The Step or Stride

    • Teach Piece

    • Closed vs Open

    • The Drill
  • 5

    Hip Turn

    • Teach Piece

    • Front Leg Stability

    • The Drill
  • 6

    Shoulder Turn

    • Teach Piece

    • Hip & Shoulder Separation

    • The Drill
  • 7

    Arm Motion

    • Arm Motion

    • Arm Mechanics #1

    • Arm Mechanics #2

    • Arm Mechanics #3

    • Non-Throwing Arm Action

    • Teach Piece

    • The Drill
  • 8

    Baseball and Softball Throwing

    • Week 1-2

    • Week 3-4
  • 9

    Football QB Throwing

    • Week 1-2

    • Week 3-4
  • 10

    Tennis Throwing

    • Week 1-2

    • Week 3-4