Course curriculum

  • 1

    12 Week Effortless Power Golf Program

    • Introduction
  • 2

    Week 1

    • Swing Drills

    • Strength Exercises
  • 3

    Week 2

    • Swing Drills

    • Strength Exercises
  • 4

    Week 3-4

    • Swing Drills

    • Strength Exercises
  • 5

    Week 5-6

    • Swing Drills

    • Strength Exercises
  • 6

    Week 7-8

    • Swing Drills

    • Strength Exercises
  • 7

    Week 9-10

    • Swing Drills

    • Strength Exercises
  • 8

    Week 11-12

    • Swing Drills

    • Strength Exercises
  • 9

    Library of Swing Drill Exercises

    • Shoulder Turn R/L #1 and #2

    • Hip Turn R/L #1 and #2

    • Hit Balls - 1st Step

    • Hit Balls - 2nd Step

    • Hit Balls - 3rd Step

    • Hit Balls - 4rd Step

    • Hit Balls - 5th Step

    • Stick Drill Backswing

    • Set Up Legs & Hips
  • 10

    Library of Strength Exercises

    • Neutral Abs

    • Plank (forwards)

    • Plank (side)

    • Standing Hip Flexion

    • Standing Hip Extension

    • Side Bends

    • Standing Side Step & Squat

    • External Shoulder Rotation

    • Arm & Scap R/L
  • 11

    Library of Stretches

    • Quad/Hip Flexor Stretch

    • Piriformis Stretch

    • Foam Roll