12 Week Effortless Power Golf Program
This program is for any golfer who wants to swing & play better golf, to hit it further, straighter and more consistently, with less stress on the back, spine, shoulders & body.
Introduction
Swing Drills
Strength Exercises
Swing Drills
Strength Exercises
Swing Drills
Strength Exercises
Swing Drills
Strength Exercises
Swing Drills
Strength Exercises
Swing Drills
Strength Exercises
Swing Drills
Strength Exercises
Shoulder Turn R/L #1 and #2
Hip Turn R/L #1 and #2
Hit Balls - 1st Step
Hit Balls - 2nd Step
Hit Balls - 3rd Step
Hit Balls - 4rd Step
Hit Balls - 5th Step
Stick Drill Backswing
Set Up Legs & Hips
Neutral Abs
Plank (forwards)
Plank (side)
Standing Hip Flexion
Standing Hip Extension
Side Bends
Standing Side Step & Squat
External Shoulder Rotation
Arm & Scap R/L
Quad/Hip Flexor Stretch
Piriformis Stretch
Foam Roll