12 Week Effortless Power Golf Program

This program is for any golfer who wants to swing & play better golf, to hit it further, straighter and more consistently, with less stress on the back, spine, shoulders & body.

Buy $99.00

Course curriculum

1. Introduction
1. Swing Drills
2. Strength Exercises
1. Swing Drills
2. Strength Exercises
1. Swing Drills
2. Strength Exercises
1. Swing Drills
2. Strength Exercises
1. Swing Drills
2. Strength Exercises
1. Swing Drills
2. Strength Exercises
1. Swing Drills
2. Strength Exercises
1. Shoulder Turn R/L #1 and #2
2. Hip Turn R/L #1 and #2
3. Hit Balls - 1st Step
4. Hit Balls - 2nd Step
5. Hit Balls - 3rd Step
6. Hit Balls - 4rd Step
7. Hit Balls - 5th Step
8. Stick Drill Backswing
9. Set Up Legs & Hips
1. Neutral Abs
2. Plank (forwards)
3. Plank (side)
4. Standing Hip Flexion
5. Standing Hip Extension
6. Side Bends
7. Standing Side Step & Squat
8. External Shoulder Rotation
9. Arm & Scap R/L
1. Quad/Hip Flexor Stretch
2. Piriformis Stretch
3. Foam Roll

About this course

$99.00
36 lessons
0 hours of video content

12 Week Effortless Power Golf Program

Course curriculum

12 Week Effortless Power Golf Program

Week 1

Week 2

Week 3-4

Week 5-6

Week 7-8

Week 9-10

Week 11-12

Library of Swing Drill Exercises

Library of Strength Exercises

Library of Stretches

About this course