Power Hitting for 9 -11 Year Olds
Baseball & softball athletes, 9-11 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely hit with greater power & bat speed.
Introduction
Program Overview
Hip & Shoulder Stability
Step, Turn & Hold
Side Hops
Foot Skip
All in One
Program Overview
Hip & Shoulder Stability
Step, Turn & Hold
Side Hops
Foot Skip
All in One
Program Overview
Hip & Shoulder Stability
Step, Turn & Hold
Side Hops
Foot Skip
All in One
Program Overview
Hip & Shoulder Stability
Step, Turn & Hold
Side Hops
Foot Skip
All in One