Course curriculum

  • 1

    Power Hitting for 12-14 Year Olds

    • Introduction
  • 2

    Week 1

    • Program Overview

    • Hip & Shoulder Stability

    • Step, Turn & Hold

    • Side Hops

    • Foot Skip

    • All in One
  • 3

    Week 2

    • Program Overview

    • Hip & Shoulder Stability

    • Step, Turn & Hold

    • Side Hops

    • Foot Skip

    • All in One
  • 4

    Week 3

    • Program Overview

    • Hip & Shoulder Stability

    • Step, Turn & Hold

    • Side Hops

    • Foot Skip

    • All in One

    • Overspeed
  • 5

    Week 4

    • Program Overview

    • Hip & Shoulder Stability

    • Step, Turn & Hold

    • Side Hops

    • Foot Skip

    • All in One

    • Overspeed