Course curriculum

  • 1

    Volleyball Power Hitting Program - With Equipment

    • Introduction
  • 2

    Week 1-2

    • Week 1-2 - Program Overview

    • Seated Pull - Level 1

    • Approach Arms

    • Throwing and Hitting the Ball Over Net

    • Resisted Hip Turn Throws and Hits

    • Approach Hits

    • Foam Roll - Recovery
  • 3

    Week 3-4

    • Week 3-4 - Program Overview

    • Seated Pull - Level 1 & 2

    • Approach Arms

    • Hitting with Hip Turns and Arm Swing

    • Foam Roll - Recovery
  • 4

    Week 5-6

    • Week 5-6 - Program Overview

    • Seated Pull - Level 1, 2, & 3

    • Approach Arms

    • Hitting with Overspeed Hip Turns and Arm Swing

    • Foam Roll - Recovery