Course curriculum

    1. Introduction

    1. Week 1-2 - Program Overview

    2. Seated Pull - Level 1

    3. Approach Arms

    4. Throwing and Hitting the Ball Over Net

    5. Resisted Hip Turn Throws and Hits

    6. Approach Hits

    7. Foam Roll - Recovery

    1. Week 3-4 - Program Overview

    2. Seated Pull - Level 1 & 2

    3. Approach Arms

    4. Hitting with Hip Turns and Arm Swing

    5. Foam Roll - Recovery

    1. Week 5-6 - Program Overview

    2. Seated Pull - Level 1, 2, & 3

    3. Approach Arms

    4. Hitting with Overspeed Hip Turns and Arm Swing

    5. Foam Roll - Recovery

About this course

  • $99.00
  • 18 lessons
  • 0 hours of video content