QB Arm & Shoulder Strength Program
Quarterbacks wanting to learn to strengthen their arm & shoulders to improve their throwing mechanics and increase arm and ball velocity should use this program.
Course curriculum
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Introduction
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Program Overview
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Arm Circles
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V-Ups
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Seated Pull - Level 1
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Seated Push - Level 1
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Program Overview
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Arm Circles
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V-Ups
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Seated Pull - Level 1, 2 & Advanced
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Seated Push - Level 1, 2 & Advanced
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Program Overview
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Arm Circles
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V-Ups
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Seated Pull - Level 1, 2, 3 & Advanced
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Seated Push - Level 1, 2, 3 & Advanced
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Program Overview
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Arm Circles
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V-Ups
-
Seated Pull - Level 1, 2, 3 & Advanced
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Seated Push - Level 1, 2, 3 & Advanced
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-
-
Program Overview
-
Arm Circles
-
V-Ups
-
Seated Pull - Level 1, 2, 3 & Advanced
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Seated Push - Level 1, 2, 3 & Advanced
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About this course
- $99.00
- 26 lessons
- 0 hours of video content