Course curriculum

  • 1

    QB Arm & Shoulder Strength Program

    • Introduction
  • 2

    Week 1-2

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull - Level 1

    • Seated Push - Level 1
  • 3

    Week 3-4

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull - Level 1, 2 & Advanced

    • Seated Push - Level 1, 2 & Advanced
  • 4

    Week 5-6

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull - Level 1, 2, 3 & Advanced

    • Seated Push - Level 1, 2, 3 & Advanced
  • 5

    Week 7-8

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull - Level 1, 2, 3 & Advanced

    • Seated Push - Level 1, 2, 3 & Advanced
  • 6

    Week 9-10

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull - Level 1, 2, 3 & Advanced

    • Seated Push - Level 1, 2, 3 & Advanced