Overhand Arm Care & Velocity Program for 12 - 14 Year Olds
Baseball & softball athletes, 12-14 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely throw and baseball or softball overhead.
Course curriculum
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Introduction
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Program Overview
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Hip & Shoulder Stability
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Turn and Pull
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Balance
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Program Overview
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Hip & Shoulder Stability
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Turn and Pull
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Balance
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Balance to Stride
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Program Overview
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Hip & Shoulder Stability
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Pelvic Stability
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Turn and Pull
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Turn and Push
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Balance
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Balance to Stride
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Balance to Hip Turn
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-
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Program Overview
-
Hip & Shoulder Stability
-
Pelvic Stability
-
Turn and Pull
-
Turn and Push
-
Balance
-
Balance to Stride
-
Balance to Hip Turn
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About this course
- $99.00
- 26 lessons
- 0 hours of video content