Overhand Arm Care & Velocity Program for 12 - 14 Year Olds
Baseball & softball athletes, 12-14 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely throw and baseball or softball overhead.
Course curriculum
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1
Overhand Arm Care & Velocity Program for 12-14 Year Olds
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Introduction
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2
Week 1
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Program Overview
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Hip & Shoulder Stability
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Turn and Pull
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Balance
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3
Week 2
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Program Overview
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Hip & Shoulder Stability
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Turn and Pull
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Balance
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Balance to Stride
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4
Week 3
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Program Overview
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Hip & Shoulder Stability
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Pelvic Stability
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Turn and Pull
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Turn and Push
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Balance
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Balance to Stride
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Balance to Hip Turn
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5
Week 4
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Program Overview
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Hip & Shoulder Stability
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Pelvic Stability
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Turn and Pull
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Turn and Push
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Balance
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Balance to Stride
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Balance to Hip Turn
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