Course curriculum

    1. How To Put On Hip Harness

    2. Why Turn the Hips?

    1. Teach the Hip Turn Movement

    2. Baseball & Softball

    3. Football

    4. Golf

    5. Hockey

    6. Soccer

    7. Lacrosse

    8. Tennis

    9. Track & Field

    1. Bands in Front of Body

    2. Bands Behind Body

    3. Side Hops

    4. Hip Flexion

    5. Hip Extension

    6. Side Step & Squat

    1. Neutral Pelvis - Kneeling

    2. Neutral Pelvis - Standing

About this course

  • $99.00
  • 19 lessons
  • 0 hours of video content