Course curriculum

  • 1

    Introduction

    • How To Put On Hip Harness

    • Why Turn the Hips?
  • 2

    Hip Assisted & Resisted Drills

    • Teach the Hip Turn Movement

    • Baseball & Softball

    • Football

    • Golf

    • Hockey

    • Soccer

    • Lacrosse

    • Tennis

    • Track & Field
  • 3

    Hip Strengthening

    • Bands in Front of Body

    • Bands Behind Body

    • Side Hops

    • Hip Flexion

    • Hip Extension

    • Side Step & Squat
  • 4

    Hip & Pelvis Strengthening

    • Neutral Pelvis - Kneeling

    • Neutral Pelvis - Standing