Course curriculum

  • 1

    Volleyball Power Conditioning Circuit

    • Introduction

  • 2

    4 Key Movements to Improve Sports Performance

    • #1 - Hip Load

    • #2 - Hip Turn

    • #3 - Shoulder Turn

    • #4 - Shoulder Rotation

  • 3

    Routine A

    • #1 - Plank

    • #2 - Shoulder External Rotation

    • #3 - Tricep Extension

    • #4 - Box Step Up

    • #5 - Hip Hover

    • #6 - Medicine Ball Shovel Pass

    • #7 - Seated Turn and Push

    • #8 - Torso Turn

  • 4

    Routine B

    • #1 - Side Plank

    • #2 - Shoulder Internal Rotation

    • #3 - Seated Turn and Pull

    • #4 - Step Back Lunge

    • #5 - Side Hops

    • #6 - Hip Rotation

    • #7 - Tricep Extension

    • #8 - Box Step Up

  • 5

    Routine C

    • #1 - Slow Throw

    • #2 - Step and Slam Medicine Ball

    • #3 - Sled Push

    • #4 - High to Low Chop

    • #5 - Reverse Throws

    • #6 - Hover

    • #7 - Explosive Turn

    • #8 - Step Back Lunge