#1 - Hip Load

#2 - Hip Turn

#3 - Shoulder Turn

#4 - Shoulder Rotation

#1 - Plank

#2 - Shoulder External Rotation

#3 - Tricep Extension

#4 - Box Step Up

#5 - Hip Hover

#6 - Medicine Ball Shovel Pass

#7 - Seated Turn and Push

#8 - Torso Turn

#1 - Side Plank

#2 - Shoulder Internal Rotation

#3 - Seated Turn and Pull

#4 - Step Back Lunge

#5 - Side Hops

#6 - Hip Rotation

#7 - Tricep Extension

#8 - Box Step Up

#1 - Slow Throw

#2 - Step and Slam Medicine Ball

#3 - Sled Push

#4 - High to Low Chop

#5 - Reverse Throws

#6 - Hover

#7 - Explosive Turn

#8 - Step Back Lunge