Course curriculum
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1
Volleyball Power Conditioning Circuit
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Introduction
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2
4 Key Movements to Improve Sports Performance
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#1 - Hip Load
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#2 - Hip Turn
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#3 - Shoulder Turn
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#4 - Shoulder Rotation
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3
Routine A
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#1 - Plank
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#2 - Shoulder External Rotation
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#3 - Tricep Extension
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#4 - Box Step Up
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#5 - Hip Hover
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#6 - Medicine Ball Shovel Pass
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#7 - Seated Turn and Push
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#8 - Torso Turn
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4
Routine B
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#1 - Side Plank
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#2 - Shoulder Internal Rotation
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#3 - Seated Turn and Pull
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#4 - Step Back Lunge
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#5 - Side Hops
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#6 - Hip Rotation
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#7 - Tricep Extension
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#8 - Box Step Up
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5
Routine C
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#1 - Slow Throw
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#2 - Step and Slam Medicine Ball
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#3 - Sled Push
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#4 - High to Low Chop
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#5 - Reverse Throws
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#6 - Hover
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#7 - Explosive Turn
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#8 - Step Back Lunge
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