Pre-Round Warm-up & Activation Routine

This program will dynamically warm-up and actively stretch the muscles of the spine, back and pelvis to allow the golfer to create great body torque and club-head speed to hit the ball with power and greater distance, while reducing the injury risk.

Buy $99.00

Course curriculum

1

Pre-Round Warm-up & Activation Routine
- Introduction
- The Routine
2

Exercises
- March In Place
- Arm Circles
- Standing side steps & squat
- Shoulder Turn #1 & #2 - Right/Left
- Hip Turn #1 & #2 - Right/Left
- Arm & Scapula
- Standing Hip Flexion & Extension
- V-Ups