Course curriculum

  • 1

    Pre-Round Warm-up & Activation Routine

    • Introduction

    • The Routine

  • 2

    Exercises

    • March In Place

    • Arm Circles

    • Standing side steps & squat

    • Shoulder Turn #1 & #2 - Right/Left

    • Hip Turn #1 & #2 - Right/Left

    • Arm & Scapula

    • Standing Hip Flexion & Extension

    • V-Ups