Vertical Jump Program at Home

This program is designed to increase vertical jump in the home environment for healthy athletes 13 and older. This program uses exercise equipment commonly found at home or easily available.

Buy $99.00

Course curriculum

1. About This Program
2. Introductions
3. Jumping Techniques
1. Program Overview
1. Program Overview
1. Program Overview
1. Program Overview
1. Program Overview
1. High Knees
2. Carioca
3. Back Peddle
4. High Knee Pulls
5. Quad Walks
6. Figure 4
7. Over/Unders
8. Step Back Lunge With Shoulder & Hip Turn
9. Forward Heel Touch with Shoulder & Hip Turn
10. Side Foot Touch With Shoulder & Hip Turn
1. Fake Jumps
2. Knee Ups
3. Pogo Jumps
4. Quick Drops
5. Side Steps
6. Squat - Mobility & Activation
7. Squats
8. Squat Jump
9. Step Back Lunge
10. Push Press Throw
11. Double Leg Hops
12. Box Step-Ups and Jumps
13. Tuck Jumps
14. Dumbbell Toe Riser
1. Foam Roll
2. Calf Stretch

About this course

$99.00
34 lessons
0 hours of video content

Vertical Jump Program at Home

Course curriculum

Vertical Jump Program at Home

Week 1

Week 2

Week 3

Week 4

Week 5

Dynamic Warm-Up

Exercises

Stretches and Recovery

About this course