Course curriculum

  • 1

    Vertical Jump Program at Home

    • About This Program

    • Introductions

    • Jumping Techniques
  • 2

    Week 1

    • Program Overview
  • 3

    Week 2

    • Program Overview
  • 4

    Week 3

    • Program Overview
  • 5

    Week 4

    • Program Overview
  • 6

    Week 5

    • Program Overview
  • 7

    Dynamic Warm-Up

    • High Knees

    • Carioca

    • Back Peddle

    • High Knee Pulls

    • Quad Walks

    • Figure 4

    • Over/Unders

    • Step Back Lunge With Shoulder & Hip Turn

    • Forward Heel Touch with Shoulder & Hip Turn

    • Side Foot Touch With Shoulder & Hip Turn
  • 8

    Exercises

    • Fake Jumps

    • Knee Ups

    • Pogo Jumps

    • Quick Drops

    • Side Steps

    • Squat - Mobility & Activation

    • Squats

    • Squat Jump

    • Step Back Lunge

    • Push Press Throw

    • Double Leg Hops

    • Box Step-Ups and Jumps

    • Tuck Jumps

    • Dumbbell Toe Riser
  • 9

    Stretches and Recovery

    • Foam Roll

    • Calf Stretch