Powercore 360 University

Introduction

Base Program

#1 - Shoulder Turn & Pull

#2 - Shoulder Turn & Push

#3 - Balance Position

#4 - Balance to Stride

#5 - Balance to Hip Turn

#6 - Balance to Torso Turn

Arm & Shoulder Strength Program

1, 2, 3's Mechanics

Seated Pulls

Seated Push

Base Program

#1 - Hip Assisted

#2 - Hip Resisted: Linear

#3 - Hip Resisted: Rotational

#4 - Torso: Resisted

#5 - Bottom Hand Path

#6 - Top Hand Extension

Base Program

#1 - Shoulder Turn & Pull

#2 - Shoulder Turn & Push

#3 - Resisted Hip Turn

#4 - Assisted Hip Turn

#5 - Basic Footwork 1

#6 - Basic Footwork 2

Power Hitting Program

#1 - Assisted Hip Turn Hits

#2 - Resisted Hip Turn Hits

#3 - Hit in Air

#4 - Arm Swing Mechanics

#5 - Arm Mechanics Strength

#6 - Shoulder Turn Right

#7 - Shoulder Turn Left