Course curriculum

  • 1

    Baseball & Softball Power Conditioning Circuit

    • Introduction

  • 2

    4 Key Movements to Improve Sports Performance

    • #1 - Hip Load

    • #2 - Hip Turn

    • #3 - Shoulder Turn

    • #4 - Shoulder Rotation

  • 3

    Routine A

    • Instructions

    • #1 - Medicine Ball Shovel Pass

    • #2 - Hip Rotation

    • #3 - Shoulder External Rotation

    • #4 - Side Plank

    • #5 - Upward Twist

    • #6 - Shoulder Internal Rotation

    • #7 - Step Back Lunge

    • #8 - Tricep Extension

    • #9 - Step and Slam Medicine Ball

    • #10 - Single Leg Box Jumps

    • #11 - Reverse Throws

  • 4

    Routine B

    • Instructions

    • #1 - Bag Hits

    • #2 - Step Back Lunge

    • #3 - Step and Slam Medicine Ball

    • #4 - Lateral Hops

    • #5 - Shoulder External Rotation

    • #6 - Sled Push

    • #7 - Seated Turn and Push

    • #8 - Forward Plank

    • #9 - Single Leg Jump

    • #10 - High to Low Pull

    • #11 - Bench Step Ups

  • 5

    Routine C

    • Instructions

    • #1 - Single Leg Box Jumps

    • #2 - Step and Slam Medicine Ball

    • #3 - Step Back Lunge

    • #4 - Side Plank

    • #5 - Shoulder External Rotation

    • #6 - Sled Push

    • #7 - Hip Rotation

    • #8 - Knee Ups