#1 - Hip Load

#2 - Hip Turn

#3 - Shoulder Turn

#4 - Shoulder Rotation

Instructions

#1 - Medicine Ball Shovel Pass

#2 - Hip Rotation

#3 - Shoulder External Rotation

#4 - Side Plank

#5 - Upward Twist

#6 - Shoulder Internal Rotation

#7 - Step Back Lunge

#8 - Tricep Extension

#9 - Step and Slam Medicine Ball

#10 - Single Leg Box Jumps

#11 - Reverse Throws

Instructions

#1 - Bag Hits

#2 - Step Back Lunge

#3 - Step and Slam Medicine Ball

#4 - Lateral Hops

#5 - Shoulder External Rotation

#6 - Sled Push

#7 - Seated Turn and Push

#8 - Forward Plank

#9 - Single Leg Jump

#10 - High to Low Pull

#11 - Bench Step Ups

Instructions

#1 - Single Leg Box Jumps

#2 - Step and Slam Medicine Ball

#3 - Step Back Lunge

#4 - Side Plank

#5 - Shoulder External Rotation

#6 - Sled Push

#7 - Hip Rotation

#8 - Knee Ups