Level 1 - Overhand Arm Care & Velocity Program for 15+ Year Olds
Baseball &softball athletes, 15-18 years of age, who want to learn the foundational movements, mechanics and technique, of the body to safely throw and baseball or softball overhead.
Course curriculum
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1
Level 1 - Arm Care & Arm Velocity Program for 15+ Year Olds
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Introduction
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2
Week 1
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Program Overview
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Hip & Shoulder Mobility
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Hip & Shoulder Stability
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Step, Turn & Reach
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Squat, Stand & Turn
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Pelvic Stability
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Turn and Pull
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Turn and Push
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Balance
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Balance to Stride
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Balance to Hip Turn
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3
Week 2
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Program Overview
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Hip & Shoulder Mobility
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Hip & Shoulder Stability
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Step, Turn & Reach
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Squat, Stand & Turn
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Pelvic Stability
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Turn and Pull
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Turn and Push
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Balance
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Balance to Hip Turn
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4
Week 3
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Program Overview
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Hip & Shoulder Mobility
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Hip & Shoulder Stability
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Step, Turn & Reach
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Squat, Stand & Turn
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Pelvic Stability
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Turn and Pull
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Turn and Push
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Diagonal Chop Exercise
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5
Week 4
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Program Overview
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Hip & Shoulder Mobility
-
Hip & Shoulder Stability
-
Step, Turn & Reach
-
Squat, Stand & Turn
-
Pelvic Stability
-
Turn and Pull
-
Turn and Push
-
Diagonal Chop Exercise
-
Balance to Hip Turn
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