Arm & Shoulder Strength for Overhead Throwing & Hitting
Any athlete who throws or hits a ball or other sports implement overhead (baseball, football, lacrosse, softball, tennis, volleyball...).
Course curriculum
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1
Arm & Shoulder Strength for Overhead Throwing & Hitting Program
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Introduction
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2
Week 1-2
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Program Overview
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Arm Circles
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V-Ups
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Seated Pull
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Seated Push
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3
Week 3-4
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Program Overview
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Arm Circles
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V-Ups
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Seated Pull
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Seated Push
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4
Week 5-6
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Program Overview
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Arm Circles
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V-Ups
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Seated Pull
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Seated Push
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