Arm & Shoulder Strength for Overhead Throwing & Hitting

Arm & Shoulder Strength for Overhead Throwing & Hitting

Any athlete who throws or hits a ball or other sports implement overhead (baseball, football, lacrosse, softball, tennis, volleyball...).

Course curriculum

1. Introduction
1. Program Overview
2. Arm Circles
3. V-Ups
4. Seated Pull
5. Seated Push
1. Program Overview
2. Arm Circles
3. V-Ups
4. Seated Pull
5. Seated Push
1. Program Overview
2. Arm Circles
3. V-Ups
4. Seated Pull
5. Seated Push

About this course

$99.00
16 lessons
0 hours of video content