Course curriculum

  • 1

    Arm & Shoulder Strength for Overhead Throwing & Hitting Program

    • Introduction

  • 2

    Week 1-2

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull

    • Seated Push

  • 3

    Week 3-4

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull

    • Seated Push

  • 4

    Week 5-6

    • Program Overview

    • Arm Circles

    • V-Ups

    • Seated Pull

    • Seated Push