Training the Shoulder & Torso Turn
Learn the importance of the shoulder or torso turn and how to use the PC360 Torso Harness to improve your ability to turn your shoulders and torso.
Course curriculum
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1
Introduction
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Who Should Do This Training?
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How to Put on Torso Harness
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Why Turn the Shoulders?
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2
Mobility & Stability
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T-Spine Mobility
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T-Spine Stability
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3
Terminology
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Basic Terminology
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4
Training the Torso Turn
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Kneeling
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Standing
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Bands in Front of Body
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Band Angles Vertically
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Harness Around Shoulders
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