Course curriculum

  • 1

    Introduction

    • Who Should Do This Training?

    • How to Put on Torso Harness

    • Why Turn the Shoulders?

  • 2

    Mobility & Stability

    • T-Spine Mobility

    • T-Spine Stability

  • 3

    Terminology

    • Basic Terminology

  • 4

    Training the Torso Turn

    • Kneeling

    • Standing

    • Bands in Front of Body

    • Band Angles Vertically

    • Harness Around Shoulders