Course curriculum

    1. Who Should Do This Training?

    2. How to Put on Torso Harness

    3. Why Turn the Shoulders?

    1. T-Spine Mobility

    2. T-Spine Stability

    1. Basic Terminology

    1. Kneeling

    2. Standing

    3. Bands in Front of Body

    4. Band Angles Vertically

    5. Harness Around Shoulders

About this course

  • $99.00
  • 11 lessons
  • 0 hours of video content