Hip and Shoulder Separation with PC360 Equipment

1

Hip and Shoulder Separation Program - All Sports
- Introduction
2

Week 1
- Program Overview
- Shoulder Turn Mobility
- Shoulder Turn Stability
- Hip & Shoulder Separation Stretch
- Explosive Turn & Hold
3

Week 2
- Program Overview
- Shoulder Turn Mobility
- Shoulder Turn Stability
- Hip & Shoulder Separation Stretch
- Explosive Turn & Hold
4

Week 3
- Program Overview
- Shoulder Turn Mobility
- Shoulder Turn Stability
- Hip & Shoulder Separation Stretch
- Explosive Turn & Hold - Resisted
- Explosive Turn & Hold - Assisted
5

Week 4
- Program Overview
- Shoulder Turn Mobility
- Shoulder Turn Stability
- Hip & Shoulder Separation Stretch
- Explosive Turn & Hold - Resisted
- Explosive Turn & Hold - Assisted