Course curriculum

    1. Introduction

    1. Program Overview

    2. Shoulder Turn Mobility

    3. Shoulder Turn Stability

    4. Hip & Shoulder Separation Stretch

    5. Explosive Turn & Hold

    1. Program Overview

    2. Shoulder Turn Mobility

    3. Shoulder Turn Stability

    4. Hip & Shoulder Separation Stretch

    5. Explosive Turn & Hold

    1. Program Overview

    2. Shoulder Turn Mobility

    3. Shoulder Turn Stability

    4. Hip & Shoulder Separation Stretch

    5. Explosive Turn & Hold - Resisted

    6. Explosive Turn & Hold - Assisted

    1. Program Overview

    2. Shoulder Turn Mobility

    3. Shoulder Turn Stability

    4. Hip & Shoulder Separation Stretch

    5. Explosive Turn & Hold - Resisted

    6. Explosive Turn & Hold - Assisted

About this course

  • $99.00
  • 23 lessons
  • 0 hours of video content