Course curriculum

    1. Introduction

    1. Program Overview

    2. Lower Abs Activation

    3. Hip Activation #1 & #2

    4. Resisted Hip Turns

    5. Bag Hits

    6. Ball Hits

    1. Program Overview

    2. Lower Abs Activation

    3. Hip Activation #1 & #2

    4. Resisted Hip Turns

    5. Bag Hits

    6. Ball Hits

    1. Program Overview

    2. Lower Abs Activation

    3. Hip Activation #1 & #2

    4. Resisted Hip Turns

    5. Bag Hits

    6. Ball Hits

    1. Program Overview

    2. Lower Abs Activation

    3. Hip Activation #1 & #2

    4. Resisted Hip Turns

    5. Bag Hits

    6. Ball Hits

    1. Program Overview

    2. Lower Abs Activation

    3. Hip Activation #1 & #2

    4. Resisted Hip Turns

    5. Bag Hits

    6. Ball Hits

About this course

  • $99.00
  • 37 lessons
  • 0 hours of video content