Course curriculum

  • 1

    Power Hitting for 15+ Year Olds

    • Introduction
  • 2

    Week 1

    • Program Overview

    • Lower Abs Activation

    • Hip Activation #1 & #2

    • Resisted Hip Turns

    • Bag Hits

    • Ball Hits
  • 3

    Week 2

    • Program Overview

    • Lower Abs Activation

    • Hip Activation #1 & #2

    • Resisted Hip Turns

    • Bag Hits

    • Ball Hits
  • 4

    Week 3

    • Program Overview

    • Lower Abs Activation

    • Hip Activation #1 & #2

    • Resisted Hip Turns

    • Bag Hits

    • Ball Hits
  • 5

    Week 4

    • Program Overview

    • Lower Abs Activation

    • Hip Activation #1 & #2

    • Resisted Hip Turns

    • Bag Hits

    • Ball Hits
  • 6

    Week 5

    • Program Overview

    • Lower Abs Activation

    • Hip Activation #1 & #2

    • Resisted Hip Turns

    • Bag Hits

    • Ball Hits
  • 7

    Week 6

    • Program Overview

    • Lower Abs Activation

    • Hip Activation #1 & #2

    • Resisted Hip Turns

    • Bag Hits

    • Ball Hits