Course curriculum

    1. Introduction

    1. Week 1-2 - Program Overview

    2. Arm Circles

    3. V Ups

    4. Seated Pulls - Level 1

    5. Mirror Reps

    6. Approach Arms

    7. On The Court Drills

    1. Week 3-4 - Program Overview

    2. Arm Circles

    3. V Ups

    4. Seated Pulls - Level 1 & 2

    5. Mirror Reps

    6. Approach Arms

    7. On the Court Drills

    1. Week 5-6 - Program Overview

    2. Arm Circles

    3. V Ups

    4. Seated Pulls - Level 1, 2 & 3

    5. Seated Push - Level 1, 2 & 3

    6. Mirror Reps

    7. Approach Arms

    8. On the Court Drills

About this course

  • $99.00
  • 23 lessons
  • 0 hours of video content