Course curriculum

  • 1

    Arm Patterning Program

    • Introduction
  • 2

    Week 1-2

    • Week 1-2 - Program Overview

    • Arm Circles

    • V Ups

    • Seated Pulls - Level 1

    • Mirror Reps

    • Approach Arms

    • On The Court Drills
  • 3

    Week 3-4

    • Week 3-4 - Program Overview

    • Arm Circles

    • V Ups

    • Seated Pulls - Level 1 & 2

    • Mirror Reps

    • Approach Arms

    • On the Court Drills
  • 4

    Week 5-6

    • Week 5-6 - Program Overview

    • Arm Circles

    • V Ups

    • Seated Pulls - Level 1, 2 & 3

    • Seated Push - Level 1, 2 & 3

    • Mirror Reps

    • Approach Arms

    • On the Court Drills