Course curriculum

    1. Introduction

    1. Program Overview

    2. Standing Hip Flexion

    3. Standing Hip Extension

    4. Side Kick

    5. Shoulder Diagonal Flexion

    6. Shoulder Diagonal Extension

    7. Stick Squats - Bottom Up

    8. Stick Squats - Top Down

    1. Program Overview

    2. Standing Hip Flexion

    3. Standing Hip Extension

    4. Side Kick

    5. Shoulder Diagonal Flexion

    6. Shoulder Diagonal Extension

    7. Stick Squats - Bottom Up

    8. Stick Squats - Top Down

    1. Program Overview

    2. Standing Hip Flexion

    3. Standing Hip Extension

    4. Side Kick

    5. Shoulder Diagonal Flexion

    6. Shoulder Diagonal Extension

    7. Stick Squats - Bottom Up

    8. Stick Squats - Top Down

About this course

  • $99.00
  • 25 lessons
  • 0 hours of video content