Course curriculum

  • 1

    Athletic Mobility & Stability

    • Introduction
  • 2

    Week 1-2

    • Program Overview

    • Standing Hip Flexion

    • Standing Hip Extension

    • Side Kick

    • Shoulder Diagonal Flexion

    • Shoulder Diagonal Extension

    • Stick Squats - Bottom Up

    • Stick Squats - Top Down
  • 3

    Week 3-4

    • Program Overview

    • Standing Hip Flexion

    • Standing Hip Extension

    • Side Kick

    • Shoulder Diagonal Flexion

    • Shoulder Diagonal Extension

    • Stick Squats - Bottom Up

    • Stick Squats - Top Down
  • 4

    Week 5-6

    • Program Overview

    • Standing Hip Flexion

    • Standing Hip Extension

    • Side Kick

    • Shoulder Diagonal Flexion

    • Shoulder Diagonal Extension

    • Stick Squats - Bottom Up

    • Stick Squats - Top Down