Course curriculum

  • 1

    How to Hit a Volleyball Harder - Power Hitting Mechanics

    • Introduction
  • 2

    Throwing 101

    • The Throwing Motion - Overview

    • Throwing WITHOUT a Ball

    • Throwing WITH a Ball
  • 3

    Hitting 101 - On the Ground

    • The Hitting Motion - Overview

    • #1 Arm Mechanics 1, 2, 3's

    • #2 Arm Mechanics 1, 2, 3's

    • #3 Arm Mechanics 1, 2, 3's

    • Hitting a Ball

    • Approach Arms Drill
  • 4

    Hitting 201 - In the Air

    • Approach

    • Hip Load & Jump

    • Hip Mechanics

    • Landing after Hitting