Course curriculum

    1. Introduction

    1. The Throwing Motion - Overview

    2. Throwing WITHOUT a Ball

    3. Throwing WITH a Ball

    1. The Hitting Motion - Overview

    2. #1 Arm Mechanics 1, 2, 3's

    3. #2 Arm Mechanics 1, 2, 3's

    4. #3 Arm Mechanics 1, 2, 3's

    5. Hitting a Ball

    6. Approach Arms Drill

    1. Approach

    2. Hip Load & Jump

    3. Hip Mechanics

    4. Landing after Hitting

About this course

  • $99.00
  • 14 lessons
  • 0 hours of video content