Course curriculum

  • 1

    30-Day Volleyball Power Hitting Program

    • Introduction
  • 2

    Chapter #1 - Learning Power Hitting Mechanics

    • Lesson #1 - Learn to Turn

    • Lesson #2 - The Wind-Up

    • Lesson #3 - Wind-Up, Release & Throw

    • Lesson #4 - Wind-Up, Release & Hit

    • Lesson #5 - Wind-Up, Release & Hit in the Air
  • 3

    Chapter #2 - Building Strength in the Turn of the Shoulder, Rotator Cuff & Arm

    • Lesson #1 - The Importance of Shoulder, Rotator Cuff & Arms

    • Lesson #2 - Basic Strength Exercises for the Shoulders

    • Lesson #3 - Basic Strength Exercises for the Rotator Cuff

    • Lesson #4 - Basic Strength Exercises for the Arm

    • Lesson #5 - Advanced Strength Exercises for the Shoulders, Rotator Cuff and Arm
  • 4

    Chapter #3 - Building Strength in the Turn of the Upper Spine, Shoulders and Chest

    • Lesson #1 - The Turn of the Upper Spine, Shoulders and Chest

    • Lesson #2 - Basic Strength Exercises for the Turn of the Upper Spine, Shoulders and Chest

    • Lesson #3 - Advanced Strength Exercises for the Turn of the Upper Spine, Shoulders and Chest
  • 5

    Chapter #4 - Building Strength in the Turn of the Pelvis & Hips

    • Lesson #1 - The Turn of the Pelvis & Hips

    • Lesson #2 - Basic Strength Exercises for the Turn of the Pelvis & Hips

    • Lesson #3 - Advanced Strength Exercises for the Turn of the Pelvis & Hips
  • 6

    Chapter #5 - Mechanics Drills

    • Lesson #1 - Step, Turn Hips & Throw

    • Lesson #2 - Step, Turn Hips & Hit

    • Lesson #3 - Hit Live Balls in Air
  • 7

    30-Day Program

    • 30-Day Introductory Power Hitting Program