Course curriculum

    1. Introduction

    1. Lesson #1 - Learn to Turn

    2. Lesson #2 - The Wind-Up

    3. Lesson #3 - Wind-Up, Release & Throw

    4. Lesson #4 - Wind-Up, Release & Hit

    5. Lesson #5 - Wind-Up, Release & Hit in the Air

    1. Lesson #1 - The Importance of Shoulder, Rotator Cuff & Arms

    2. Lesson #2 - Basic Strength Exercises for the Shoulders

    3. Lesson #3 - Basic Strength Exercises for the Rotator Cuff

    4. Lesson #4 - Basic Strength Exercises for the Arm

    5. Lesson #5 - Advanced Strength Exercises for the Shoulders, Rotator Cuff and Arm

    1. Lesson #1 - The Turn of the Upper Spine, Shoulders and Chest

    2. Lesson #2 - Basic Strength Exercises for the Turn of the Upper Spine, Shoulders and Chest

    3. Lesson #3 - Advanced Strength Exercises for the Turn of the Upper Spine, Shoulders and Chest

    1. Lesson #1 - The Turn of the Pelvis & Hips

    2. Lesson #2 - Basic Strength Exercises for the Turn of the Pelvis & Hips

    3. Lesson #3 - Advanced Strength Exercises for the Turn of the Pelvis & Hips

    1. Lesson #1 - Step, Turn Hips & Throw

    2. Lesson #2 - Step, Turn Hips & Hit

    3. Lesson #3 - Hit Live Balls in Air

About this course

  • $99.00
  • 21 lessons
  • 0 hours of video content