Powercore 360 University

How to Turn Hips in Golf Swing

Course

Learn how to correctly turn your hips in the golf swing.

12 Week Effortless Power Golf Program

Course

This program is for any golfer who wants to swing & play better golf, to hit it further, straighter and more consistently, with less stress on the back, spine, shoulders & body.

Pre-Round Warm-up & Activation Routine

Course

This program will dynamically warm-up and actively stretch the muscles of the spine, back and pelvis to allow the golfer to create great body torque and club-head speed to hit the ball with power and greater distance, while reducing the injury risk.

QB Arm & Shoulder Strength Program

Course

Quarterbacks wanting to learn to strengthen their arm & shoulders to improve their throwing mechanics and increase arm and ball velocity should use this program.

Baseball & Softball Power Conditioning Circuit

Course