Course curriculum

    1. Introduction

    2. World Class Power Hitting

      FREE PREVIEW

    3. PC360 Power Hitting Mechanics

      FREE PREVIEW

    4. In-Season Training Program Objectives

    5. Injuries & Arm Swing Mechanics

      FREE PREVIEW

    1. Throwing & Hitting 101 - Instruction

    1. Using the Arm & Ankle Cuff

    2. Strengthening the Arm Motion

    3. Why Turn the Torso

    4. The Torso Harness

    1. Strengthening Intro

    2. Seated Turn & Pull Exercise - Level 1 ONLY

    3. Seated Turn & Pull Exercise - Level 1 & 2

    4. Seated Turn & Push Exercise - Level 1 Elbow Cuff Only

    5. Seated Turn & Push Exercise - Level 2 Cuff & Torso Harness

    1. Hip Turn Training - Instruction

    1. Assisted Hip Turn Hits

    2. Resisted Hip Turn Hits

About this course

  • $449.00
  • 29 lessons
  • 0 hours of video content