Course curriculum

    1. Introduction

    1. Objective

    2. Approach Start

    3. Approach Body Position

    4. Approach Direction

    5. Approach Footwork

    6. Approach Arm Speed

    7. Approach Arms at Hip Load

    8. Approach Hip Load

    1. The Setup or Windup in the Air

    1. Objective

    2. Arm Action #1

    3. Arm Action #2

    4. Arm Action #3

    1. Objective

    2. Leg Kick

    3. Hip Turn

    4. Shoulder & Chest Turn

    5. Arm Swing

    1. The Landing

About this course

  • $99.00
  • 20 lessons
  • 0 hours of video content