Course curriculum

    1. About This Program

    2. Introductions

    3. Measure Your Vert

    4. Jumping Techniques

    5. Upload Your Video Homework

    6. Loading the Mobile App for iPhone

    7. ZOOM Group Training Sessions

    1. Week 1 Workout

    2. Week 2 Workout

    3. Week 3 Workout

    4. Week 4 - Recovery Workout

    1. Week 5 Workout

    2. Week 6 Workout

    3. Week 7 Workout

    4. Week 8 - Recovery Workout

    1. Week 9 Workout

    2. Week 10 Workout

    3. Week 11 Workout

    4. Week 12 - Recovery Workout

    1. Week 9 Workout

    2. Week 10 Workout

    3. Week 11 Workout

    4. Week 12 - Recovery Workout

    1. Assisted Squats

    2. Bounds

    3. Box Step-Ups and Jumps

    4. Calf Raises

    5. Core 4 #4 - Pelvic Stability

    6. Depth Jumps

    7. Double Leg Bridge

    8. Double Leg Hops

    9. Double Leg Superman Jump Over Hurdle

    10. Dumbbell Toe Riser

    11. Fake Jumps

    12. Hip Flexor Strength - Machine

    13. Kbell Squat

    14. Ladder Drills

    15. Lateral Bosu Ball Drops

    16. Mini Crunch

    17. Neutral Abs

    18. Pogo Jumps

    19. Post up

    20. Push Press Throw

    21. Quick Drops

    22. Side Lying Leg Lift

    23. Single Leg Bridge - Opposite Hip Flexion

    24. Single Leg Superman Jump & Stick Over Hurdle

    25. Single Leg Box Step Up Jump & Touch - Front View

    26. Single Leg Box Step Up Jump & Touch - Side View

    27. Sled Push

    28. Squats

    29. Squat - Mobility & Activation

    30. Squat Jump

    31. Step Back Assisted Slides

    32. Step Back Slide Unassisted

    33. Step Diagonal Slide Unassisted

    34. Step Lateral Assisted Slide

    35. Step Lateral Slide Unassisted

    36. Step Back Lunge

    37. Stick Squats

    38. Tuck Jumps

About this course

  • $599.00
  • 66 lessons
  • 0 hours of video content