PC360 Volleyball Power Hitting Instructor Certification

This course trains & certifies Volleyball Power Hitting Instructors - Level 1.

Course curriculum

1. Welcome to this Course!
2. Training & Certification Process
3. Online Course Instructions
4. Instructor Expectations
  FREE PREVIEW
5. Power Hitting Approach
  FREE PREVIEW
6. Whole Body Rotation
  FREE PREVIEW
7. Arm Swing Mechanics
  FREE PREVIEW
8. Muscle Strength & Mobility
  FREE PREVIEW
1. Hitting Harder & Tolerating Hitting Harder
2. World Class Power Hitting
1. Learn to Turn
2. Knowledge Check
1. The Approach Breakdown
2. Approach Start
3. Approach Body Position
4. Approach Direction
5. Approach Footwork
6. Approach Arm Speed
7. Approach Arms at Hip Load
8. Approach Hip Load
9. Knowledge Check
1. The Set Up
2. Knowledge Check
1. The Arm Action Breakdown
2. Arm Action #1
3. Arm Action #2
4. Arm Action #3
5. Knowledge Check
1. Shoulder Blades
2. Movement in the Arm Swing 1, 2, 3's
3. How to Move the Scap
4. Knowledge Check
1. The Unwinding or Release Breakdown
2. Leg Kick
3. Hip Turn
4. Shoulder & Chest Turn
5. Arm Swing
6. Knowledge Check
1. The Landing
2. Knowledge Check
1. PC360 Volleyball Power Hitting Levels
2. Knowledge Check
1. Lesson #1 - Teaching Throwing
2. Teaching Throwing - Knowledge Check
3. Lesson #2 - Teaching Hitting on Ground
4. Teaching Hitting On Ground - Knowledge Check
5. Lesson #3 - Transitioning into the Air
6. Transitioning into the Air - Knowledge Check
7. Lesson #4 - Teaching Hitting in the Air
8. Teaching Hitting in the Air - Knowledge Check
1. Clinic Overview
2. Progression #1 - Dynamic Warm-Up
3. Progression #2 - Athlete Testing
4. Progression #3 - Throwing Training
5. Progression #3 Continued - Lower Body Motion in Throwing
6. Progression #4 - Hitting Training on Ground
7. Progression #5 - PC360 Arm Swing Mechanics 1, 2, 3's
8. Progression #6 - Retesting
9. Progression #7 - Landing Training
10. Progression #8 - Hitting in Air
11. Progression #9 - Assisted & Resisted Hip Hits in Hip Harness
12. Progression #10 - Close
13. Post-Clinic Responsibilities
1. Level 1 - Objectives & Plan
2. Level 2 - Objectives & Plan
3. Level 3 - Objectives & Plan: Follow-Up Training Sessions
1. The Full Body Training System
2. Lesson #1 - The Hip Harness
3. Hip Harness Use - Knowledge Check
4. Lesson #2 - The Torso Harness
5. Torso Harness Use - Knowledge Check
6. Lesson #3 - Arm & Ankle Cuff
1. Lesson #1 - Rotational Hip Training
2. Hip Activation - Knowledge Check
3. Lesson #2 - Hip Resisted Rotational Training
4. Hip Resisted Rotational - Knowledge Check
5. Lesson #3 - Hip & Shoulder Separation
6. Lesson #3 part 2 - Hip & Shoulder Separation
7. Hip & Shoulder Separation - Knowledge Check
8. Lesson #4 - General Shoulder Strengthening & Conditioning Series
9. Exercise 1 - External Shoulder Rotation
10. Exercise 2 - Internal Rotation
11. Exercise 3 -Horizontal Shoulder Abduction & Adduction
12. Exercise 4 - Tricep Extension
13. General Arm & Shoulder Strengthening - Knowledge Check
14. Lesson #5 - General Hip Strengthening & Conditioning

About this course

$997.00
86 lessons
0 hours of video content

PC360 Volleyball Power Hitting Instructor Certification

Course curriculum

Chapter 1 - Introduction, Instructions & Objectives

Chapter 2 - Power Hitting Mechanics & Related Anatomy

Ch. 2 - Turning 101

Ch. 2 - The Approach

Ch. 2 - The Set Up

Ch. 2 - Arm Action 1, 2, 3's

Ch. 2 - The Shoulder Blades

Ch. 2 - The Unwinding or Release

Ch. 2 - The Landing

Ch. 2 - PC360 Volleyball Power Hitting Levels

Chapter 3 - Teaching Power Hitting

Chapter 4 - Structure & Progression of a 3-Hour Power Hitting Clinic

Chapter 5 - Follow-up Training Sessions after 3-Hour Intro Clinic

Chapter 6 - Powercore 360 Equipment

Chapter 7 - Strength & Conditioning

About this course