Course curriculum

    1. Welcome to this Master Class!

      FREE PREVIEW

    2. Athlete Commitment

    3. ZOOM Group Training Sessions

    4. Google Drive Folder - To Upload Swings for Analysis

    5. Facebook Portal - To Send Questions to PC360 Coaches

    6. World Class Power Hitting

    7. Injuries & Arm Swing Mechanics

    8. Equipment Needed & Court Setup

    1. Why Turn the Hips

    2. PC360 Hip Harness

    3. Why Turn the Torso

    4. The Torso Harness

    5. Arm Activation Using the Arm Cuffs

    6. Shoulder Blades

    1. The Approach Breakdown

    2. Approach Start

    3. Approach Body Position

    4. Approach Direction

    5. Approach Footwork

    6. Approach Arm Speed

    1. Approach Arms at Hip Load

    2. Approach Hip Load

    3. The Set Up

    1. Measure Your Velocity

    2. Engage the Athlete in Their Training

    1. Introduction to Visualization Training - for Power Hitting

    2. Routine 1 - Watch & Absorb

    3. Routine 2 - Watch & Do

About this course

  • $599.00
  • 97 lessons
  • 0 hours of video content

What's Included in the Program

Items to Speed Development & Learning

  • Lifetime Access

    Lifetime Access to 8-Week Online Power Hitting Course & Videos

  • Power Hitting Mechanics Drills

    Drills for the Home or Court

  • Strengthening Exercises

    Exercises for More Powerful Hip, Spine, Core & Shoulder Turn

  • PC360 Equipment Instructions

    How to Use PC360 Equipment for Mechanics, Strength & Injury Prevention

  • Weekly Video Analysis

    Get Individualized Suggestions for Each Athlete's Swing

  • LIVE Weekly Q&A Sessions

    Twice Weekly LIVE Zoom Q&A Sessions with Billy Glisan & PC360 Master Coaches

  • Facebook Private Group Access

    Access to PC360 Private Facebook Group & Resource Library for Volleyball Power Hitting

  • Weekly Power Hitting Tips

    Weekly Emails from Billy Glisan & Master Coaches

  • Biggest Hitter Competition

    Earn FREE Rewards for Athletes When Designated Velocities are Reached (requires radar gun)

Weekly Power Hitting Tips

Emailed Videos & Articles to Improve Performance & Prevent Injuries

  • Motivation - What’s your Why?

  • How to Build Confidence

  • Training with Intent & Focus

  • Letting Go of Perfection

  • Visualization Training - Getting Better Off the Court

  • A Bite About Food

  • What Mental Toughness Looks Like

  • Finding Your Inner “Serena”