Course curriculum

  • 1

    Week 1 - Introduction to Power Hitting Mechanics

  • 2

    Week 1 - Visualization Program

    • Introduction to Visualization Training - for Power Hitting

    • Routine 1 - Watch & Absorb

    • Routine 2 - Watch & Tell

    • Routine 3 - Watch & Tell
  • 3

    Week 1 - Training

    • Throwing 101

    • Hitting 101

    • Week 1 - Homework
  • 4

    Week 2 - Training Hip Turn

    • Why Turn the Hips

    • PC360 Hip Harness and Hip Turn Training

    • Assisted Hip Turn Hits

    • Resisted Hip Turn Hits

    • 10-Minute Hip Routine

    • Week 2 - Homework
  • 5

    Week 3 - Training Hip Turn

    • The Landing

    • Full Hip Turn...FAST

    • Week 3 - Homework
  • 6

    Week 4 - Training Arm Swing

    • The Arm Action Breakdown

    • Arm Action #1

    • Shoulder Blades

    • Arm Action #2

    • Arm Action #3

    • Strengthening the Arm Motion

    • Using the Arm & Ankle Cuff

    • Seated Turn & Pull Exercise - Level 1 ONLY

    • Throwing Drill

    • Hitting Drill - Ball Into Net

    • Hitting Drill - Partner Toss

    • Hitting Drill - Slow Motion Walking Approach

    • Hitting Drill - Full Speed Approach

    • Hitting Drill - Full Speed Approach & Hit

    • Week 4 - Homework
  • 7

    Week 5 - Training Arm Swing

    • Why Turn the Torso

    • The Torso Harness

    • Seated Turn & Pull Exercise - Level 1 & 2

    • Week 5 - Homework
  • 8

    Week 6 - Training Arm Swing

    • Seated Turn & Push Exercise - Level 1 Elbow Cuff Only

    • Week 6 - Homework
  • 9

    Week 7 - Training the Approach (Part 1)

    • Seated Turn & Push Exercise - Level 2 Cuff & Torso Harness

    • The Approach Breakdown

    • Approach Start

    • Approach Body Position

    • Approach Direction

    • Approach Footwork

    • Approach Arm Speed

    • Week 7 - Homework
  • 10

    Week 8 - Training the Approach (Part 2)

    • Approach Arms at Hip Load

    • Approach Hip Load

    • The Set Up

    • Week 8 - Homework

What's Included in the Program

Items to Speed Development & Learning

  • Lifetime Access

    Lifetime Access to 8-Week Online Power Hitting Course & Videos

  • Power Hitting Mechanics Drills

    Drills for the Home or Court

  • Strengthening Exercises

    Exercises for More Powerful Hip, Spine, Core & Shoulder Turn

  • PC360 Equipment Instructions

    How to Use PC360 Equipment for Mechanics, Strength & Injury Prevention

  • Weekly Video Analysis

    Get Individualized Suggestions for Each Athlete's Swing

  • LIVE Weekly Q&A Sessions

    Twice Weekly LIVE Zoom Q&A Sessions with Billy Glisan & PC360 Master Coaches

  • Facebook Private Group Access

    Access to PC360 Private Facebook Group & Resource Library for Volleyball Power Hitting

  • Weekly Power Hitting Tips

    Weekly Emails from Billy Glisan & Master Coaches

  • Biggest Hitter Competition

    Earn FREE Rewards for Athletes When Designated Velocities are Reached (requires radar gun)

Weekly Power Hitting Tips

Emailed Videos & Articles to Improve Performance & Prevent Injuries

  • Motivation - What’s your Why?

  • How to Build Confidence

  • Training with Intent & Focus

  • Letting Go of Perfection

  • Visualization Training - Getting Better Off the Court

  • A Bite About Food

  • What Mental Toughness Looks Like

  • Finding Your Inner “Serena”