PC360 Volleyball Power Hitting Masterclass
This Course Teaches Parents & Coaches to Train Volleyball Power Hitting for their Athlete over an 8-Week Period.
Welcome to this Master Class!
FREE PREVIEWFacebook Portal - To Send Questions to PC360 Coaches
Swing Analysis Portal - To Upload Swings for Analysis
World Class Power Hitting
FREE PREVIEWPC360 Power Hitting Mechanics
FREE PREVIEWThe Big 6 Checklist - Self Analysis & Self-Correction
Injuries & Arm Swing Mechanics
FREE PREVIEWIntroduction to Visualization Training - for Power Hitting
Routine 1 - Watch & Absorb
Routine 2 - Watch & Tell
Routine 3 - Watch & Tell
Throwing 101
Hitting 101
Week 1 - Homework
Why Turn the Hips
PC360 Hip Harness and Hip Turn Training
Assisted Hip Turn Hits
Resisted Hip Turn Hits
10-Minute Hip Routine
Week 2 - Homework
The Landing
Full Hip Turn...FAST
Week 3 - Homework
The Arm Action Breakdown
Arm Action #1
Shoulder Blades
Arm Action #2
Arm Action #3
Strengthening the Arm Motion
Using the Arm & Ankle Cuff
Seated Turn & Pull Exercise - Level 1 ONLY
Throwing Drill
Hitting Drill - Ball Into Net
Hitting Drill - Partner Toss
Hitting Drill - Slow Motion Walking Approach
Hitting Drill - Full Speed Approach
Hitting Drill - Full Speed Approach & Hit
Week 4 - Homework
Why Turn the Torso
The Torso Harness
Seated Turn & Pull Exercise - Level 1 & 2
Week 5 - Homework
Seated Turn & Push Exercise - Level 1 Elbow Cuff Only
Week 6 - Homework
Seated Turn & Push Exercise - Level 2 Cuff & Torso Harness
The Approach Breakdown
Approach Start
Approach Body Position
Approach Direction
Approach Footwork
Approach Arm Speed
Week 7 - Homework
Approach Arms at Hip Load
Approach Hip Load
The Set Up
Week 8 - Homework
Emailed Videos & Articles to Improve Performance & Prevent Injuries
Motivation - What’s your Why?
How to Build Confidence
Training with Intent & Focus
Letting Go of Perfection
Visualization Training - Getting Better Off the Court
A Bite About Food
What Mental Toughness Looks Like
Finding Your Inner “Serena”