Course curriculum

    1. Welcome to this Master Class!

      FREE PREVIEW

    2. ZOOM Group Training Sessions

    3. Google Drive Folder - To Upload Swings for Analysis

    4. Facebook Portal - To Send Questions to PC360 Coaches

    5. World Class Power Hitting

      FREE PREVIEW

    6. PC360 Power Hitting Mechanics

      FREE PREVIEW

    7. The Big 6 Checklist - Self Analysis & Self-Correction

    8. Injuries & Arm Swing Mechanics

      FREE PREVIEW

    1. Introduction to Visualization Training - for Power Hitting

    2. Routine 1 - Watch & Absorb

    3. Routine 2 - Watch & Tell

    4. Routine 3 - Watch & Tell

    1. Throwing 101

    2. Hitting 101

    3. Week 1 - Homework

    1. Why Turn the Hips

    2. PC360 Hip Harness and Hip Turn Training

    3. Resisted Hip Turn Hits

    4. 10-Minute Hip Routine

    5. Week 2 - Homework

    1. The Landing

    2. Full Hip Turn...FAST

    3. Week 3 - Homework

    1. The Arm Action Breakdown

    2. Arm Action #1

    3. Shoulder Blades

    4. Arm Action #2

    5. Arm Action #3

    6. Strengthening the Arm Motion

    7. Using the Arm & Ankle Cuff

    8. Seated Turn & Pull Exercise - Level 1 ONLY

    9. Throwing Drill

    10. Hitting Drill - Ball Into Net

    11. Hitting Drill - Partner Toss

    12. Hitting Drill - Slow Motion Walking Approach

    13. Hitting Drill - Full Speed Approach

    14. Hitting Drill - Full Speed Approach & Hit

    15. Week 4 - Homework

About this course

  • $599.00
  • 56 lessons
  • 0 hours of video content

What's Included in the Program

Items to Speed Development & Learning

  • Lifetime Access

    Lifetime Access to 8-Week Online Power Hitting Course & Videos

  • Power Hitting Mechanics Drills

    Drills for the Home or Court

  • Strengthening Exercises

    Exercises for More Powerful Hip, Spine, Core & Shoulder Turn

  • PC360 Equipment Instructions

    How to Use PC360 Equipment for Mechanics, Strength & Injury Prevention

  • Weekly Video Analysis

    Get Individualized Suggestions for Each Athlete's Swing

  • LIVE Weekly Q&A Sessions

    Twice Weekly LIVE Zoom Q&A Sessions with Billy Glisan & PC360 Master Coaches

  • Facebook Private Group Access

    Access to PC360 Private Facebook Group & Resource Library for Volleyball Power Hitting

  • Weekly Power Hitting Tips

    Weekly Emails from Billy Glisan & Master Coaches

  • Biggest Hitter Competition

    Earn FREE Rewards for Athletes When Designated Velocities are Reached (requires radar gun)

Weekly Power Hitting Tips

Emailed Videos & Articles to Improve Performance & Prevent Injuries

  • Motivation - What’s your Why?

  • How to Build Confidence

  • Training with Intent & Focus

  • Letting Go of Perfection

  • Visualization Training - Getting Better Off the Court

  • A Bite About Food

  • What Mental Toughness Looks Like

  • Finding Your Inner “Serena”