Powercore 360 University

PC360 App

Introduction - Assessing Your Ability to Turn

Shoulder Turn - Shoulder External Rotation (Right)

Shoulder Turn - Shoulder External Rotation (Left)

T-Spine Turn - (Right)

T-Spine Turn - (Left)

Hip Turn - Internal Rotation (Right)

Hip Turn - Internal Rotation (Left)

Hip Turn - External Rotation (Right)

Hip Turn - External Rotation (Left)

Address Abs

Address Set-Up Stability Turns

Assisted Squats

Connected Stick Swings

External Shoulder Rotation - Elbow @ Side

Hip Flexor & Quad Stretch

Left Hip Activation - Internal Rotation

Marching Warm-Up

Neutral Abs

Right Hip Activation - Internal Rotation

Runners (Bands Behind Body)

Seated Piriformis Stretch

Seated Turn & Pull - L1

Standing Push & Turn

Walking Intervals

Week 1-2 - Golf Swing Distance Homework

Deeper Dive into Golf Swing Hip Movements

How to Train the Sit Down Move

Week 2 - Golf Swing Distance Homework

Week 3 - Golf Swing Distance Homework