PC360 Golf Distance & Club-Head Speed Introductory Masterclass
This 4-Week Introductory Course Prepares Golfers Body's to Hit the Ball More Consistently Further & Straighter by Improving the Body's Ability to Perform the Movements of the Golf Swing.
Course curriculum
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Introduction - Assessing Your Ability to Turn
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Shoulder Turn - Shoulder External Rotation (Right)
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Shoulder Turn - Shoulder External Rotation (Left)
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T-Spine Turn - (Right)
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T-Spine Turn - (Left)
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Hip Turn - Internal Rotation (Right)
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Hip Turn - Internal Rotation (Left)
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Hip Turn - External Rotation (Right)
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Hip Turn - External Rotation (Left)
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Training Exercise Introduction
FREE PREVIEW -
Address Abs
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Connected Stick Swings
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Left Hip Activation - Internal Rotation
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Neutral Abs
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Right Hip Activation - Internal Rotation
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Seated Piriformis Stretch
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Seated Turn & Pull - L1
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Standing Push & Turn
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Week 1 - Golf Swing Distance Homework
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Deeper Dive into Golf Swing Hip Movements
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How to Train the Sit Down Move
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Week 2-3 - Golf Swing Distance Homework
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How to Train External Hip Rotation
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How to Train Left Heel Up/Down Move
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Week 4 - Golf Swing Distance Homework
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About this course
- $599.00
- 34 lessons
- 0 hours of video content