Powercore 360 University

FMS Squat - Regular Speed

FMS Squat - Slow Motion

Box Squats - Regular Speed

Box Squats - Slow Motion

Block Starts - Regular Speed & Slow Motion

Long slow single leg activation exercise

Single Leg L Box Jump to Vertec

Single Leg L Box Jump to Vertec (front view)

Single Leg R Box Jump to Vertec

Single Leg R Box Jump to Vertec (from behind)

Double Leg Hurdle Hops - Hit N Stick

Single Leg L Hurdle Hops to L Foot - Hit N Stick

Single Leg R Hurdle Hops to R Foot - Hit N Stick

Single Leg R Hurdle Hops to R Leg - Hit N Stick

Single Leg L Hurdle Hops to L Leg - Hit N Stick

Single Leg Hurdle Hops R to R - Hit N Goes

Single Leg Hurdle Hops L to L - Hit N Goes

Advanced training concepts - single leg and single arm

Updated single leg activation - starting progression