Course curriculum

  • 1

    Why & How to Turn to Create Rotational Power for Sports

    • Introduction to Elastic Energy

    • Creating Rotational Power

    • Teaching & Training Rotational Power - The Basics

    • Teaching & Training Rotational Power - Where to Turn?

    • Teaching & Training Rotational Power - The Shoulder Turn

    • Teaching & Training Rotational Power - Spine Turn

    • Teaching & Training Rotational Power - Hip Turn