Course curriculum

    1. Shoulder & Scap Stability Routine 3-6-22 with Video Links

    1. Seated Pull Torso Only

    2. Seated Pull Elbow Only

    3. Seated Pull Torso & Elbow

    4. Seated Pull Torso & Wrist

    5. Seated Pull Torso, Elbow & Wrist

    6. Seated Push Elbow Only

    7. Seated Push Torso & Elbow

    8. Seated Push Torso & Wrist

    9. Seated Push Torso, Elbow & Wrist

About this course

  • $99.00
  • 10 lessons
  • 0 hours of video content