Course curriculum

  • 1

    Chapter 1 - Overview

    • Shoulder & Scap Stability Routine 3-6-22 with Video Links
  • 2

    Chapter 2 - Individual Exercise Instructions with Videos

    • Seated Pull Torso Only

    • Seated Pull Elbow Only

    • Seated Pull Torso & Elbow

    • Seated Pull Torso & Wrist

    • Seated Pull Torso, Elbow & Wrist

    • Seated Push Elbow Only

    • Seated Push Torso & Elbow

    • Seated Push Torso & Wrist

    • Seated Push Torso, Elbow & Wrist