Course curriculum

    1. Basic Activation, Strength & Stability Routine with Video Links

    1. Standing Diagonal Push Banded

    2. Standing Diagonal Pull Banded

    3. Standing Horizontal Trunk Turns

    4. Lateral Step and Squat

    5. Runners Facing Forwards

    6. Runners Facing Backwards

    7. Neutral Abs

    8. Assisted Squat

    9. Hip Swoosh

    10. Front Kick Touches

    11. Side Kick Touches

    12. Back Kick Touches

    13. Diagonal Scap Pull Downs Tall Kneeling

    14. Bridge 2 Legs

    15. Bridge 1 Leg w Opposite Hip Flex

    16. Kettlebell Squat & RDL

    17. Stick Squats (UPS Only)

    18. Stick Squats (UPS & DOWNS)

About this course

  • $99.00
  • 19 lessons
  • 0 hours of video content