Course curriculum

  • 1

    Chapter 1

    • Basic Activation, Strength & Stability Routine with Video Links
  • 2

    Chapter 2 - Individual Exercises w Instructions

    • Standing Diagonal Push Banded

    • Standing Diagonal Pull Banded

    • Standing Horizontal Trunk Turns

    • Lateral Step and Squat

    • Runners Facing Forwards

    • Runners Facing Backwards

    • Neutral Abs

    • Assisted Squat

    • Hip Swoosh

    • Front Kick Touches

    • Side Kick Touches

    • Back Kick Touches

    • Diagonal Scap Pull Downs Tall Kneeling

    • Bridge 2 Legs

    • Bridge 1 Leg w Opposite Hip Flex

    • Kettlebell Squat & RDL

    • Stick Squats (UPS Only)

    • Stick Squats (UPS & DOWNS)