Course curriculum

    1. Zoom Meeting Link

    2. Google Drive Folder - To Upload Swings for Analysis

    1. Mobility First - Week 1

    2. Hip & Shoulder Separation - Base Strength - Week 1

    3. Arm Speed - Week 5

    1. Assisted Torso Turn to Right

    2. Hip & Torso Harness Resisted Slow DWU

    3. Hip & Shoulder Separation Drill

    4. Hip & Shoulder Separation Drill w Ball

    5. Hip & Shoulder Separation Patterning

    6. Seated Turn & Pull Exercise - Level 1 & 2

    7. Seated Turn & Push Exercise - Level 1 & 2

About this course

  • Free
  • 12 lessons
  • 0 hours of video content